Tag Archives: avoid

About Asthma And The Foods To Eat And Avoid

What is asthma? As per modern aspect: Asthma is an inflammatory disease of the airways of the lungs that causes difficulty in breathing. Its symptoms occur when there is a swelling in the airways and muscles. Production of excessive mucus fills the airways and reduces the amount of air that can pass through the lungs.… Read More »

Common Misalignment While Practicing Chaturanga Dandasana. -Tips to Avoid Them.

Chaturanga Dandasana is one of the most yoga pose is Sun-Salutation and often one of the easiest to be misaligned. The common misalignment in this pose and how to avoid them are, Crooked Hands Your middle finger should be pointed forward in Chaturanga to help your wrists not ache. The compression of the wrists in… Read More »