Tag Archives: exercise

Does Exercise Make You Smarter?

According to research, exercise makes you smarter. Formerly inactive adults were subjected to 4 months of high-intensity interval training workouts. After the 4 months, their ability to think, remember and make quick decisions had improved noticeably.[1] The blood flow to the brain is increased while exercising. The fitter one is, the more the blood flow… Read More »

HOW A REMEDIAL MASSAGE CAN HELP YOU TO QUICKLY OVERCOME DISCOMFORT AFTER EXERCISE

When the term “remedial massage” is used, it is natural to respond with “what is that?” It is a form of massage otherwise referred to as a sports massage. Remedial massage therapy is typically used to relieve a range of ailments or injuries and is performed by a qualified, professional practitioner. It is a form… Read More »

Best Folding Exercise Bikes

Are you interested in buying a folding exercise bike but at the same time you are unsure of all the things you should take into consideration? Then this article is the right one for you. We have compiled a list of the most important things to consider when buying a folding exercise bike along with… Read More »