Tag Archives: Food

Weight loss: Woman shed incredible three stone in four months by adding one food to diet – Express

By packing in protein, Keighlee slimmed down by a whopping 2st 11lb, slimming from 19 stone to 16st 3lb. Eating a diet high in protein can help keep those hoping to lose weight feeling full, Liam Smith, PT at Snap Fitness Burntwood, told Express.co.uk. He said: “Choosing the right diet for weight loss can get… Read More »

How to diet when i love food

So that’s why I decided to put together this keto food list to help beginners know what they can and can’t eat. Does any of this sound familiar? Eating at home allows you to make healthier choices while still eating foods you like. Prepare vegetables like broccoli or cauliflower by roasting or barbecuing them to… Read More »