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Diet And Depression: What You Eat Can Help Improve Mood, New Study Finds : The Salt – NPR

Enlarge this image Depression symptoms dropped significantly in a group of young adults who ate a Mediterranean-style diet for three weeks. It’s the latest study to show that food can influence mental health. Claudia Totir/Getty Images hide caption toggle caption Claudia Totir/Getty Images There’s fresh evidence that eating a healthy diet, one that includes plenty… Read More »