Tag Archives: levels

Type 2 diabetes: Best breakfast choices to help reduce blood sugar levels

Type 2 diabetes causes the body to struggle to produce enough insulin. As a result, blood sugar can rise to dangerous levels. If the condition is not treated correctly, it could lead to nerve damage and even heart attacks. To prevent blood sugar levels to rise to dangerous levels, the breakfast you choose can make… Read More »

Medical News Today: Exercise may increase lifespan ‘regardless of past activity levels’

New research examines the relationship between trends in physical activity levels over time and mortality risk among adults in middle age and older. The findings suggest that it is never too late to start exercising, as becoming more active may lengthen lifespan “regardless of past activity levels.” Becoming physically active can legthen the lifespan of… Read More »