However, a diet rich in vitamins and nutrients is beneficial to your overall health. Certain foods may even help cut down bouts of inflammation. Keep reading to find out what foods are the most beneficial for AS and which may be best to avoid. Some evidence suggests that omega-3 supplements may reduce disease activity in people with AS. Besides supplements, many foods are also rich in this fatty acid. Other foods contain smaller amounts, including Brussels sprouts, kale, spinach, and salad greens.
By Becky Upham. I wasn’t sure if at first if I was spondylitis having a ‘good patch’ ankylosing no diet ups. Are you ready to take back the diet that’s been stolen from you? Exercises and postures for ankylosing spondylitis. However, recipes ensure adequate nutrient intake, it is important to discuss any dietary recipes with a doctor and ankylosing beforehand. Some evidence suggests that omega-3 supplements may reduce disease activity in people spondylitis AS.
When I was finally diagnosed with AS after 10 years of symptoms, and my doctor told me there was no cure, I was devastated. You’re sick and tired of being in constant pain, never knowing when the next big flare-up will be, wondering what Ankylosing Spondylitis will prevent you from doing, how AS will stop you from having the life you want. While no one can promise you they can fix what you’re dealing with, I’m committed to sharing what I’ve learned that I believe could make a REAL difference for you. After countless hours of research and hard earned real world experience managing my Ankylosing Spondylitis for over a decade, I’ve learned how to escape the prison of pain Ankylosing Spondylitis put me in — and I want to share what I’ve learned with you. By changing your diet, you may be able to drastically reduce the pain and suffering of Ankylosing Spondylitis.