If possible, it’s better to get your vitamin D from food sources rather than supplements see “Selected food sources of vitamin D. At the end of the day, it comes down to what helps you to feel your best. There is more and more research indicating that taking vitamins has neither a beneficial nor an adverse effect for most people who take them regularly. As of right now, the latter connection is mostly anecdotal. People tend to take B vitamins to boost energy and reduce stress. Many people take vitamins and dietary supplements, sometimes to manage deficiencies. Better Absorbed With Meals. Fat-soluble vitamins dissolve in oil. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease.
A nutritious, well-rounded diet seems to be the key to good health, rather than a course of vitamin supplements. Happy shopping : HIGH 5! Its antioxidant properties Vitamin B1, or thiamin, is essential for glucose metabolism and healthy nerve, muscle, and heart function. However, many people rarely consider what time of the year it is when taking their daily supplement routine.
Vitamin D is having its day in the sun. In recent years, research has associated low blood levels of the vitamin with higher risks of everything from heart disease, diabetes, and cancer to mood disorders and dementia. The findings have not gone unnoticed. Vitamin D supplements and screening tests have surged in popularity. JoAnn E. Unfortunately, this vitamin D trend isn’t all blue skies. Some people are overdoing it with supplements.