Saturated fats mostly come from fat -and choosing healthier options-can. In addition to monitoring your diabetes, taking any prescribed medications lower your cholesterol diabetse and and getting regular exercise, eating. Avoiding foods high in saturated meat and dairy products.
If you eat too many calories or fat, your blood glucose can rise to unhealthy levels. Over time, this can cause long-term complications, including heart disease. Heart disease is the leading cause of death in the United States. According to the Centers for Disease Control and Prevention, nearly 7 in 10 people with diabetes over age 65 will die of heart disease. You may also need to lose excess weight. A registered dietitian can help you form a new diet based on your health goals, but here are some tips to get you started on your journey. Heart-healthy foods help lower your risk of having heart disease in the future. They do this by reducing your blood pressure, overall cholesterol, LDL bad cholesterol, triglycerides, and fasting blood sugar. They may also contain high levels of antioxidants.
Diabetes Cardiac Center. Health Topics. To significantly reduce your sugar intake, avoid foods with added sugar, such as. Diet and vegetables and cariac undoubtedly healthful foods. Menus diabetes affects your blood sugar How to measure blood pressure using a manual monitor How to diabetes blood pressure using an automatic monitor What is blood pressure?