Category Archives: News

Leading purpose and performance coach reveals how gratitude can make you happier every day and improve mental health

Gratitude – does it work? Purpose and Performance Coach, Mark Whittle, will be offering weekly productivity hacks, lifestyle changes and tools to help you through the rest of lockdown  Gratitude practice might sound cheesy, but there is much evidence that shows how being grateful for what we have can make us happier and improve our mental health.… Read More »

Virus spread between NSW hotel rooms

COVID-19 appears to have jumped between neighbouring rooms in hotel quarantine in Sydney, after seven cases of people arriving from different countries were revealed to have the same viral sequence. NSW Health says it was notified that the returned travellers had the same viral sequence on Friday. The cases may have to be reclassified as… Read More »

How to Stop Feeling Lonely in a Relationship

You may assume that only single people feel lonely. But that isn’t the case. You can be in a romantic relationship and still feel tragically, sadly alone. While research shows marriage itself can protect against loneliness, not all partnerships do, says Jane Greer, PhD, a marriage and family therapist in New York City and author… Read More »