Fitness gap: physical versus mental

It’s often been said that first impressions are important: that people are quick to assess and judge; that most people will accept another person on face value; that what you see is what you get. In our heads we know that to be wrong, but our hearts push us in a different direction. As a… Read More »

Natural Ways to Maintain Your Cholesterol Levels

Learn how to naturally maintain balanced cholesterol levels. In addition to cooler weather, pumpkin spice everything, and going back to school, September is National Cholesterol Education Month. If you haven’t recently had your cholesterol checked, consider this is a friendly reminder to make an appointment. High cholesterol can affect people of all ages, even those… Read More »

How Does CBD Oil Make You Feel? And Is It Safe For You?

CBD oil is starting to become really trendy lately. We’ve seen a significant rise in CBD products in the market lately and it isn’t just because of a trend but it’s also because it brings a lot of benefits to the table. Cbd oil and other cannabis derived products offer tons of health benefits that… Read More »