Home Workout Challenge for body & mind: meditation for focus – week four, day 25

Follow our four week home workout challenge for body and mind. Day 25 brings you guided meditation for focus from International Mindfulness Advocate, Neil Seligman, founder of The Conscious Professional  From HIIT workouts to yoga and guided meditation, we have got your ‘new year, new you’ kick start sorted, to help improve not just your… Read More »

Pain During Sex: What Are the Reasons Behind Painful Intercourse? From Lubrication to STIs Everything You Need to Know

Do you often feel pain when you are having sex? Why does sex hurt? The reason can be more than just a lack of lubrication. Women often complain of pain during sexual intercourse.  Pain during sexual intercourse is a red flag. Painful Intercourse can be caused by many reasons. Pain during sex is called Dyspareunia.… Read More »