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Losing weight can seem overwhelming—you have to figure out how to eat healthily and fuel your body properly, plan an exercise regimen that wborks for you, get plenty of sleep, and ultimately make hundreds of choices each day that will either bring you closer to your goal or throw you completely off track. But if navigating these choices seems confusing, that’s where Eat This, Not That! What really works are making little lifestyle tweaks, simple moves that help you slash calories, boost nutrition and build a healthy foundation. We’ve gathered up some of the easiest, most effective tricks to help you shed those unwanted pounds and slim down for good. Put this plan into play and soon enough, you’ll start to look and feel better. Here are best weight loss tips! Making your sandwich with two slices of bread is so last year.
Call it what you will: An eating plan, a lifestyle, a diet, a philosophy, but few things garner such heated debate as how to lose weight. In one recent study, Stanford University researchers put more than overweight adults on either a healthy low-fat or low-carb diet. It turns out, participants had similar levels of weight loss success on each plan. What they did note is that eaters on both plans followed some really simple advice. This advice is the common thread among all healthful weight loss and dietary approaches.