Tag Archives: belly

Diet to lose belly fat after menopause

There’s always more to discover with an AARP membership! Browse your member benefits. As you hit your mid-to-late 40s, you may notice that besides battling the occasional hot flash or mood swing, your favorite black go-to pants are starting to feel noticeably more snug. This time it’s not your imagination. The average woman gains about… Read More »

Belly fat how much quantity

If you want to lose weight or meet specific fitness goals, you might need to exercise more. The more concerning abdominal fat is the so-called visceral fat that is deeper and around the organs. Some types of fiber can help you feel full, stabilize hunger hormones and reduce calorie absorption from food 49, Although fruit… Read More »

What are the side effects of belly fat

Your health by the numbers: Calculating the risk Research what shown that belly wider side can put you at increased risk for cardiovascular disease, but exactly how wide is too wide — and more importantly, are you in the danger zone? But this still sends local immune cells into a are, and that causes inflammation.… Read More »