Tag Archives: Body

Huma Qureshi on Hosting a Fitness and Diet Show, Opens Up About the Subjects of Food, Fitness and Body Image

Actress Huma Qureshi is hosting a fitness and diet show, and has naturally opened up on the subjects of food, fitness and body image. She feels the general thought process about how actresses look in front of the camera must change. “If you are curvy, you are told you should be skinny, if you are… Read More »

At-home TRX total body workout

Sharing a TRX workout that you can do at home that will work your entire body! The TRX is an incredible piece of gym equipment that uses your own body weight as resistance. You can easily modify or progress the exercises by changing up how far away you’re standing from the anchor point.  Hi friends!… Read More »

Home Workout Challenge for body & mind: meditation for focus – week four, day 25

Follow our four week home workout challenge for body and mind. Day 25 brings you guided meditation for focus from International Mindfulness Advocate, Neil Seligman, founder of The Conscious Professional  From HIIT workouts to yoga and guided meditation, we have got your ‘new year, new you’ kick start sorted, to help improve not just your… Read More »