Courtney Frerichs is an American middle-distance runner from Nixa, Missouri, who specializes in steeplechase. She was placed second in steeplechase at the 2016 US Olympic Trials to qualify to represent the United States at the 2016 Summer Olympics. She won the silver medal at the 2017 World Championships, becoming the seventh fastest woman in the… Read More »
Acne (pimples) are caused by bacteria and other irritants embedded underneath the skin’s oil glands and hair follicles. It is generally a result of improper hygiene and poor diet, i.e., excessive amounts of processed, fatty and fried foods, as well as dairy, meat and sugar. A healthful diet rich in natural whole foods like vegetables,… Read More »
The secret to healthier skin and joints may reside in gut microorganisms. A study led by UC Davis Health researchers has found that a diet rich in sugar and fat leads to an imbalance in the gut’s microbial culture and may contribute to inflammatory skin diseases such as psoriasis. The study, published in the Journal… Read More »
Chickpeas are an excellent staple food to have in your cupboard and these can have many different uses. They are cheap and are readily available from most shops and come either dried or in canned varieties. Chickpeas contain an abundance of fibre, protein, vitamins, and minerals. Chickpeas can help reduce your risk of cancer, diabetes,… Read More »
TUESDAY, June 8, 2021 — People who have Crohn’s disease often seek to ease their symptoms by changing what they eat, and new research suggests the Mediterranean diet may be their best bet. The study evaluated one of the commonly used diets for Crohn’s disease, known as the specific carbohydrate diet (SCD), comparing it with… Read More »