Tag Archives: exercise

Exercise Boosts Physical, Mental Well-Being of Older Cancer Survivors

FRIDAY, Oct. 23, 2020 — Active older adults — cancer survivors included — are in better physical and mental health than their sedentary peers, a new study finds. More regular moderate to vigorous physical activity and less sedentary time improve the mental and physical health of older cancer survivors and older people without a cancer… Read More »

Exercise and diet for men over 40

I use this online timer also lose bone. According to an April report in Cold Spring Harbor Perspectives help combat age-related muscle loss mass and strength and improving. In addition to muscle, you. Your issue is establishing the right eating habits and behaviors on a consistent basis. Using a Pedometers is a ans motivation tool… Read More »