Looking for the best 2 in 1 exercise bike and cross trainer? You’ve come to the right place! Finding the right exercise bike and cross trainer combo for your needs will be much easier once you read this guide and reviews. Before making that purchase you need to consider several things, for example, which characteristics… Read More »
Perinatal wellness author Brit Williams explains what you really need to know about training for two in her book Mind, Body, Bump – the complete plan for an active pregnancy Coming from the fitness industry, where the energy is often so high and the workouts so varied, I entered pregnancy and had to pump the brakes –… Read More »
Research has shown that exercising regularly for just a single hour a week can help prevent depression. The results of a study reveal that even a small amount of any intensity exercise can help to protect against depression and benefit mental health regardless of gender or age. The analysis involved 33,908 people who had their… Read More »
Independent research experts iReach have released findings from a survey they carried out prior to the COVID-19 restrictions in Ireland. The survey, which was carried out on behalf of leading protection specialist Royal London, asked over 1,000 adults nationwide if they exercised regularly and if so, how often. 33% of respondents said they did in… Read More »
Cardiovascular exercise is any activity that increases your heart rate for a sustained period of time. The amount of cardio each person needs is directly related to your fitness level and goals. Generally speaking, try to get in cardiovascular exercise days a week. Leave a day for complete rest for your body to recuperate. On… Read More »