One of the notorious no-nos after microblading is exercising, which many customers noticed has ruined the effect and speeded up colour fading. This leads to more frequent touch-ups and redos, making the whole treatment expensive and rather pointless. Here’s everything you need to know about microblading and working out: why it’s not recommended, how long you… Read More »
Motor neurone disease has dogged my medical career. As a student taking medical finals, one of the patients I was tested on had a particular form of MND, amyotrophic lateral sclerosis, and I’ve never forgotten it. Then, in middle age, a friend told me he had MND and I watched him, over a couple of… Read More »
Getting the right fuel to your body before, during, and after a long workout is one of the keys to improving performance and reaching your fitness goals. This is especially true for the post-workout recovery period. This recovery period is when the body heals and gets ready for the next workout. Here are the key… Read More »
There are many ways you can work out and get healthy. By going to the gym, you can enjoy workouts based on sports or the latest trends. You can even decide to simply exercise in your home using online tutorials. However, the problem with regular workouts is that they can use up too much of… Read More »
Can a simple breathing exercise change our mood? Purpose and Performance Coach, Mark Whittle, says it can. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown. Our breath is the most valuable tool we have available to us. It is our life source, yet we take it… Read More »