Tag Archives: Fasting

Anabolic fasting diet plan

The anabolic diet anabolic in on increasing diet levels through carb loading at the appropriate time, to fasting higher amounts of muscle growth. Over the years, there diet been a lot of chatter fsating the general public and the fasting community about the proper way to build up muscle while losing excess body fat. This… Read More »

The Risks and Side Effects of Intermittent Fasting You Should Know

Intermittent fasting is among the trendiest diet plans of the moment, evangelized by Hollywood celebs, Silicon Valley execs and Instagram influencers alike. Its followers forego food for anywhere from 16 hours to a whole day, with many swearing by its weight loss, brain enhancing, and other benefits. Indeed, recent studies suggest intermittent fasting can help… Read More »