Tonia W. Hale By Tonia W. Hale, DNP, MAOM, BSN, RN I don’t often give out advice to thousands of people at a time, but since I care deeply about our community and the wellness of its residents, my message this month is simple: If you haven’t already taken the COVID-19 vaccine, do it as… Read More »
In a new video on his YouTuber channel, bodybuilding coach Eugene Teo shares his best advice and mistakes to avoid when overcoming muscle-building plateaus and putting on size if you’re a hardgainer—without necessarily gaining lots of fat. Avoid “junk volume” “Junk volume is anything that is contributing to your fatigue, but isn’t contributing to your… Read More »
Do you ever wake up in the morning feeling like you didn’t get enough sleep? Do you find yourself feeling sluggish or fatigued during the day? While many factors can contribute to these feelings, inadequate REM sleep is one of the most significant. What is REM Sleep? Not all sleep is created equal. In fact,… Read More »
Save my name, email, and website in this browser for the next time I comment. You might have heard that calcium helps to keep your bones and teeth strong. Calcium Vegan Vitamin D. First name. It’s easy to hit your calcium target without dairy if you choose good alternatives. Elizabeth Laseter. In addition to being… Read More »
Article content continued “It very well might be very rare. But it very well might not be as rare as we think. We just need a better surveillance system for it.” From a public health perspective, “People who have had COVID-19 should behave and be treated as if they had not had the virus,” Pandori… Read More »