Tag Archives: Good

How to know when you’ve had too much of a good thing – from water to sunscreen

Many of us worry we’re not drinking enough water, exercising enough or getting enough vitamins but sometimes we can overdo it. Natasha Holt asks the experts how to know when you’ve gone too far. Salad “Salad leaves are an excellent low-calorie food. That said, you can’t get by on the green stuff alone,” says Sophie… Read More »

When a good bum joke just takes the cake

It’s kind of awkward telling Claire Hooper I developed something of a girl crush on her over the past year. Locked down – with way too much flour, butter and sugar in the house – I turned to The Great Australian Bake Off for solace. It was the perfect antidote, a reality television show where… Read More »

How to sleep: Medical expert shares five tips to get a good night’s sleep

Medical herbalist Dr Etheridge is keen to help the nation achieve regular, good-quality sleep – otherwise, health problems could arise from the lack of shut-eye. What are his tips? What will be, will be The first piece of advice from the integrated health specialist is “don’t force it”. “This is a strange period we are… Read More »

Papya is it good on ketos diet

I wish I could find the portion sizes for the ideal diet somewhere, I don’t want to have to count every gram of protein, fat, etc. This is sourced from the slaughtering houses where the animal holocaust is happening needlessly, ever day. Hi Jeannie, the only supplement I’d always recommend is magnesium because it’s not… Read More »