How To Make Yourself Throw Up + [INFOGRAPHIC]

Throwing up to expel foods or substances that are causing you discomfort can provide welcome relief. You should however only induce vomiting as a last resort, and only in certain situations such as over indulging in too much food or alcohol, or after ingesting food that has been contaminated, or the ingestion of non-corrosive substances.… Read More »

Types of Heart Disease [INFOGRAPHIC]

High fiber diets during early adult years can lower lifetime cardiovascular disease risk. Research reveals that high fiber diets could be an important heart-healthy life style change that can be made by young and middle-aged individuals. The study found that 20 to 59 year old individuals having the highest intake of fiber had a substantially… Read More »