Tag Archives: keeping

Dealing with lockdown loneliness – from keeping active to coping without hugs

Living alone during lockdown can put a huge strain on your mental health. More than a ­quarter of Brits are feeling lonely in lockdown, according to a recent survey by UK charity, the Mental Health Foundation. And with no clear end to the pandemic in sight, keeping our spirits up feels like a full-time job.… Read More »

Ten steps to keeping healthy in coronavirus lockdown including your ‘new normal’

Sticking to healthy habits can feel like a challenge at the moment with our daily lives being turned upside down. It’s never been more important to take care of physical and emotional health though, and when we do our whole family benefits. Here’s the lowdown on looking after yourself in lockdown… Reset your goals If… Read More »