Tag Archives: Muscles

Train Your Muscles Without a Gym

Now that stay-at-home restrictions are easing, those of us interested in strong, healthy muscles but wearied by burpees in the living room may want to consider heading to the nearest reopened park or playground for weight training. Experts note that you can perform most standard exercises there if you’re willing to use your imagination —… Read More »

How to Soothe Sore Muscles After Your Workout

Learn natural ways to soothe sore muscles. Completing a great workout brings a sense of accomplishment. Whether you hit the gym, run, or swim laps, regular exercise is beneficial to your body, mind, and spirit. However, there’s another feeling that accompanies an intense workout, the unpleasant ache of sore muscles. Read on for some surefire… Read More »