Tag Archives: normal

More than 200 days in, COVID-19 is taking a psychological toll, and that’s entirely normal

Article content continued University of Regina psychology professor Dr. Gordon Asmundson: “The psychological footprint of the pandemic is likely as big, if not bigger, than the medical footprint.” Photo by Brandon Harder/Postmedia/File Psychotherapy, now more accessible than ever via virtual care, can help people cope with abnormal stressors, Frances says. What he doesn’t support is… Read More »

How much anxiety is normal postpartum

Being a new mom is stressful in the best of times. Postpartum generalized anxiety is an irrational fear or exaggerated worry that something is wrong and usually involves worrying all day, everyday, and about many different things. It’s similar to regular anxiety but is more closely linked with having a baby and becoming a parent.… Read More »