Tag Archives: Routine

How to Start a Workout Routine for Women

By working out regularly, you can lose weight, build muscle, and improve your overall health and fitness. It is important to find a workout routine that works for your precise needs, though. To help you get started, check out the following helpful recommendations.  Image source: https://unsplash.com/photos/jY-GlbKeTDs Before You Start a Workout… Whatever type of workout… Read More »

When to use vitamin c in routine

Thanks for all the info on vitamin C serum. Sun damage is usr by molecules called free radicals. I bought a vitamin C Serum from Amazon and have been wondering just how to use it. Does Hand Sanitizer Work? Moisturizer is key to any layering routine because “it seals serums on your skin, which can… Read More »

ELITE Star Ester Expósito Unveils Her Favourite Breakfast, Workout Routine & Lots More!

Photo Credits: Carlos Villarejo Ester Expósito is best known for her role in the Spanish series Elite, which she has starred in since 2018. She will be in Someone Has To Die from 2020. Since the show’s debut, Ester Expósito has played Carla, one of the most talked-about characters in the series. Women Fitness President joins the stunning beauty… Read More »