Tag Archives: sleep

Tips for Getting More REM Sleep

Do you ever wake up in the morning feeling like you didn’t get enough sleep? Do you find yourself feeling sluggish or fatigued during the day? While many factors can contribute to these feelings, inadequate REM sleep is one of the most significant. What is REM Sleep? Not all sleep is created equal. In fact,… Read More »

Poor sleep, burnout may up coronavirus risk, study claims

Sleep specialist on ‘Pandemic Dreams’ phenomenon Behavioral sleep medicine specialist, Michael Grandner, explains why you may be experiencing more intense dreams than usual during these unusual times, and ways to get your sleep back on track. Hoping to avoid a coronavirus infection? Avoid burnout and get good sleep, suggests the findings of a new study. … Read More »