Tag Archives: Sugar

Low sugar or low carb diet

Currently, more than million people have diabetes worldwide 1. Although diabetes is a complicated disease, maintaining good blood sugar levels can greatly reduce the risk of complications 2, 3. One of the ways to achieve better blood sugar levels is to follow a low carb diet. When blood sugar levels go up, the pancreas responds… Read More »

Is diet sugar bad for you

Confused by the variety of sugar substitutes nowadays? Understand the pros and cons to make an informed choice. If you’re trying to reduce the sugar and calories in your diet, you may be turning to artificial sweeteners or other sugar substitutes. You aren’t alone. Artificial sweeteners and other sugar substitutes are found in a variety… Read More »