Tag Archives: These

These 4 Tips Will Help ‘Hardgainers’ Build Muscle—Without Getting Fat

In a new video on his YouTuber channel, bodybuilding coach Eugene Teo shares his best advice and mistakes to avoid when overcoming muscle-building plateaus and putting on size if you’re a hardgainer—without necessarily gaining lots of fat. Avoid “junk volume” “Junk volume is anything that is contributing to your fatigue, but isn’t contributing to your… Read More »

‘There Was Nothing Anybody Could Do for These Patients.’ Now There Is.

Sonia Sein, outside her Bronx home, had irreparable damage to her trachea. She received a new trachea in January and is believed to be the first patient in the world to undergo a successful direct transplant of a donor trachea.Credit…Sarah Blesener for The New York Times SectionsSkip to contentSkip to site index ‘There Was Nothing… Read More »

Channel Your Election-Induced Anxiety Into Action With These To-Do Items

Katie BuckleitnerGetty Images If you’re experiencing massive anxiety waiting for the results of the United States Presidential Election, you’re definitely not alone. The entire country is at a standstill as results roll in slowly and as predicted, it’s not without complications. AP has not yet called the race and there are still a high amount… Read More »