Tag Archives: vitamin

Why is vitamin b good

B9 Folic Acid What it does: B9 works like an antioxidant to promote cell turnover and fight free radical damage. Studies show that vitamin B deficiency can lead to early pregnancy loss, low birth weight, high blood pressure in the woman, and fetal abnormalities. Stough C et al. Vitamin B-3 is important for a healthy… Read More »

How does cholesterol produce vitamin d

Cholesterol is a substance made in the liver that’s vital to human life. Supplements and eating foods which contain vitamin D can help. In addition, these studies are heterogeneous with respect to vitamin D dose, study duration, and the characteristics of subjects. In all, 10 articles matched for our inclusion criterion [ 22 – 31… Read More »

What is vitamin e on skin

Vitamin E is an important fat-soluble antioxidant and has been in use for more than 50 years in dermatology. It is an important ingredient in many cosmetic products. It protects the skin from various deleterious effects due to solar radiation by acting as a free-radical scavenger. Experimental studies suggest that vitamin E has antitumorigenic and… Read More »

Where is vitamin d in food

Our commitment is to provide high quality data and easy to use tools. See all fish high in vitamin D. Mushrooms create vitamin D from sunlight much like our bodies. Placing any mushroom under the sun for 20 minutes will boost its vitamin D level. See the list of vegetables mushrooms high in vitamin D.… Read More »