Tag Archives: weight

Why breakfast could be causing you to gain weight, says professor Tim Spector

The diet myths that EVERYONE falls victim to: Professor tells This Morning that you can skip breakfast and says calorie counting and exercise won’t help you lose weight Professor Tim Spector, a British nutrition expert, dispels the many diet myths He explains why breakfast could be making you gain wait and is not important And he… Read More »

Hollywood actress Rebel Wilson followed the Mayr Method weight loss diet to lose 18 kilos! – Times of India

Another interesting detail about the diet is that it asks people to focus on chewing every morsel of the food 40-60 times, hailing better digestion. The diet plan encourages to practice mindful eating, ergo, avoid using the phone, watching the TV or any other distracting medium when you sit down to eat. This is a… Read More »