Tag Archives: Workout

Courtney Frerichs: World Championship Silver Medalist: 3000 m Steeplechase Talks about Workout, Diet and Her Success Story

Courtney Frerichs is an American middle-distance runner from Nixa, Missouri, who specializes in steeplechase. She was placed second in steeplechase at the 2016 US Olympic Trials to qualify to represent the United States at the 2016 Summer Olympics. She won the silver medal at the 2017 World Championships, becoming the seventh fastest woman in the… Read More »

How to Start a Workout Routine for Women

By working out regularly, you can lose weight, build muscle, and improve your overall health and fitness. It is important to find a workout routine that works for your precise needs, though. To help you get started, check out the following helpful recommendations.  Image source: https://unsplash.com/photos/jY-GlbKeTDs Before You Start a Workout… Whatever type of workout… Read More »