Follow our four week home workout challenge for body and mind. Get ready for day 23 and some mood boosting yoga with Kate Hiley, Yoga instructor at FLY LDN For a series that will challenge your body while helping you to focus and organise your thoughts for the new year ahead then this challenge is… Read More »
104 Shares Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas,… Read More »
A yoga body isn’t just about bendy limbs, the ancient practice can improve memory, heart and bone health, says Anna Magee We’ve become a nation obsessed with downward dogs and cat cows. Brits are now spending a staggering £790 million a year on yoga classes and yoga mats. In fact, while on one hand yoga… Read More »
01/08/2013 Mujer, ejercicio. Cuando se pasa de cierta edad, los cambios hormonales van a dificultar la pérdida de peso. Junto con la menopausia, se disminuye la producción de la hormona tiroidea, lo que provoca que el metabolismo sea más lento. ESPAÑA EUROPA MADRID SALUD GETTY Losing bone density is a natural part of the aging… Read More »
A new survey of more than 2,000 Irish adults has revealed that 42% of the population has increased interest in yoga and mindfulness as a way to keep fit and stay mentally positive in recent months. The survey, commissioned by Samsung, looked at how people were spending their time over the past few months and… Read More »