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How do u diet if your diabetic

Figuring out the best foods to eat when you have diabetes can be tough. Your diet can have a major role in preventing and managing diabetes 1. Some people consider fatty fish to be one of the healthiest foods on the planet. Salmon, sardines, herring, anchovies and mackerel are great sources of the omega-3 fatty… Read More »

Is paleo diet bad for your heart

Fruits and vegetables also contain fiber, and not every one of them is marked off the lists of acceptable foods in keto and paleo plans. This article compares the low carb and keto diets Get the latest content first. Well the main notion of the paleo diet, which is to limit the amount of processed… Read More »