It also claims to offer overall health benefits. These include improved blood glucose, reduced blood pressure and decreased LDL, or bad, cholesterol. When I first picked it up, the v-word scared me. Foods permitted on the Thrive diet include fruits, vegetables, beans, nuts, seeds, cold-pressed oils, hemp, brown rice, sea vegetables and apple cider vinegar. I came to resent the fact that a drug had such a strong hold on me without me being really aware of it. Green juice too. Shop By Diet.
The Thrive Diet was created by Brendan Brazier, a professional Iron Man Triathlete who fuels his training and performance on a vegan, predominantly raw food diet. It is designed as a long-term eating plan to help athletes and physically active people to develop a lean physique, enhanced endurance and improved mental clarity. This vegan triathlete diet includes a week meal plan with recipes as well as exercise guidelines. This book introduces readers to the benefits of a plant-based diet. The diet is based on the consumption of raw foods with a wide variety of fruits and vegetables and smaller amounts of nuts, seeds, whole grains and legumes.
Menu thrive plan diet
But amidst all my excitement, something occurred to me. Enter this post. When I first picked it up, the v-word scared me. But just a few pages in, I forgot all about that. And those foods just happen to not come from animals. In addition to the choosing plant-based foods that pack the most energy in the smallest space, Thrive places a lot of emphasis on preparation. Brazier promotes a high-raw diet, meaning of course that most of the food is either raw or cooked at relatively low temperature, degrees or lower.