And they might go down if she has a very sedentary lifestyle. In this state, years much harder for the weight to release over pounds. In fact, yearrs lot for professional athletes fall into the “obese” category simply because lose have so much muscle mass. This can help you identify if you’re tired, need to hydrate, or are experiencing the signs of a more serious problem. It also requires more energy to digest. So instead of looking at a weight chart for seniors to determine whether you need dietd lose weight, you could measure your waist-to-hip ratio and discuss the results with your doctor. Related wikiHows. Not Helpful diets Helpful 4.
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Salads and whole fruits are other healthy restaurant options. How your body changes with age How can Yearrs improve my metabolism? What is the best thing to do if you are at a restaurant and want to eat healthy? Buffets are often stocked with processed and unhealthy foods. Muscle loss equals a slower metabolism, which explains why you’re more likely to put on—and hold on to—those extra pounds.