Updated Mar 24th, — Written by Craig Clarke. Medical review by Dr. Aastha Kalra, DO. The keto diet is widely known as one of the most successful dietary strategies for rapid weight loss. However, the guidance available for long-term keto dieting is scarce.
Even if your food environment, lifestyle, and loved ones are all supporting you and nudging you in the right direction, losing weight and improving your health can still be difficult at times. If it provides you with a healthy dietary approach you can follow for the long-term. Plant protein from soy is a good fit for a keto diet, too, Weinandy said. On the other hand, if you have yet to start your body transformation and would like to follow the keto diet, I suggest starting with this article: How to Start a Keto Diet: 3 Simple Steps to Keto Success. We do not endorse non-Cleveland Clinic products or services.
What diet to do after keto idea
When it is adopted by the right person, keto can be highly effective, and the principles behind step 1 give us a pretty accurate representation of why this is the case. When looking to incorporate carbs back into your diet after severe restriction, Kirkpatrick recommends focusing on eating carbs that are high in protein and fiber. For example, after a few weeks of keto dieting, you should be starting to feel better with more energy and mental clarity than before you started the diet. Have You Heard of 75Hard?